Friday, 12 April 2013

ABCs of Adventure Travel

A – Address peel and stick labels for all your family and friends before you go. Then stick to postcards along the way and you'll come home looking good.

B – Bottled water is a must – don't drink anything else.

C – Cookbooks from your travels are always a great souvenir. Cook a dish from one when you have friends over to see your video and pictures

D – Digital cameras save the day; their small and you never run out of film

E – Expect excitement; go with anticipation, not trepidation

F – Food is fun, try something you've never eaten before like zebra pate or Australian wine

G – Give generous tips, especially in poor countries, you'll be so glad you did

H – Hang out with the locals. Get to know a new person on your trip and get a photo with them

I – Inform someone at home of your itinerary

J – Journal every day. Can you remember now what you did last week?

K – Kids love it when you have packed little surprises to open along the way

L – Learn something: Take a pasta making course in Italy, Scuba diving in Argentina or Belly dancing in Bagdad (just kidding)!

N – Note the local artisans and buy something authentic

O – One substantial souvenir is better than a lot of small things. Then ship it home to lighten your luggage

P – Postcards will rescue you when your photography fails. You can never have too many

Q – Questions help you get the most out of all you see and experience.

R – Read before you leave. Read lots of books about your destination. Find out who the local best sellers are, and read one of their books.

S – Scrapbook within the first week of getting home

T – Travel as light as humanly possible. Dragging luggage is no fun.

U – Unpack as soon as you get home.

V – Vaccinations and certain medications are necessary in some countries – be sure to check with the World Health Organization about what you need.

W – Whining never fixes anything – buck up and deal with the differences

X – exchange your currency at the airport or a bank and be sure you understand the value of your money

Y – You are the one who will make or break your adventure. Plan to be positive

Z – Zero in on one or two experiences and squeeze the most out of them. Adventure overload will leave you confused.

For information on travel adventures of the heart, visit

- News Canada

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

Written by: News Canada

Thursday, 11 April 2013

Simple, But Necessary Air Travel Tips

The scenario of air travel has totally changed from what it was even ten years ago. These days flying are an essential part of your trip, be it for a holiday or a honeymoon or for business purposes. The biggest change noticed has probably been in the sector of inland flying, where the traffic has increased manifold.
Better connectivity, cheaper rates and higher safety measures apart from competitive markets have boosted air travel.

There are of course newer rules and safety precautions to be taken, all for a safer journey.
Air travelers must carry all aerosols, gels and liquids in 3-ounce or smaller sized containers. Bigger containers, which may be half full, or else toothpaste tubes that may have been rolled, are restricted. Except for some prescription drugs and over-the-counter medicines, baby food and breast milk, and other essential liquids, nothing much can be carried. The travelers must do away with their zip-top, quart-sized plastic bag placing it on a conveyor belt or in a bin for X-ray examination.

Like any other trip it is important to know how to plan for your air travel also. You should be clear about how to reach your destination and through which route. It is also important to be able to understand which will be the shortest and the cheapest route for you. Knowing where you're going and how to get there safely is as important as the trip itself.

It is important that you pack well and intelligently for your trip.
It is always preferable that you travel light and take things, which are only essential with you. Your hand baggage should comprise of things you might need during the flight. Apart from necessary medicines and other essential personal items nothing much should be a part of your hand luggage.
Those prone to air sickness or allergenic to any particular kind of food should inform the flight attendants well in advance. Travelers who might be suffering from serious ailments like heart problems, hypertension or any such related symptoms should intimidate this to the cabin crew so that necessary steps might be taken in case of an emergency.

Physically disabled passengers should avail of the facilities part of every flight for their comfort. For those passengers with special needs pre-board screening officers are trained to look after accommodate such air travelers. They are also dedicated to ensuring the safety and comfort of these passengers during the screening procedures. It is a must for all passengers to take careful note of all air travel regulations and safety measures administered by the staff and crew within the flight. One must keep a check on alcohol consumption during the flight as a respect towards co-passengers.

These days keeping in mind the number of children traveling by air , special arrangements are usually made for their entertainment as well as safety. Devices such as child restraint seats, games and other such facilities are quite common in most airlines. Parents are advised to be careful about their child's travel papers, during flight or even later.
For more Flight and Air Travel tips visit
Article Source:

Article Source:

Air Travel With Baby - Precautions

You have chosen the aircraft for transportation to take you on your holiday. What are the precautions to take if you undertake this journey with a baby? Here are the tips for the perfect trip by plane with baby.
At what age should you fly with your baby?
1) For healthy infants:

  • One week for a short flight with a maximum one flight per week.
  • 3 weeks for a long haul.

2) For premature or with respiratory problems, consult a doctor before traveling.
3) For airlines:

  • A baby is a child under the age of 2 years.
  • Babies must be accompanied by an adult (maximum 2 babies per adult).

How a baby can be on a plane trip?
A baby can travel on your lap or in a stroller provided by the airline for babies fewer than 9 or 10 kg. During takeoff and landing, hold the child on your lap if possible.
When booking:

  • Ask for a place "baby": Choose the first row because there is free space in front to move the stroller.
  • If you have a big stroller, specify its size to see if it can return in the luggage compartment. Large strollers should be recorded as bulky luggage.
  • Report at the time of booking or 24 hours in advance that you are traveling with a baby. The Company may provide appropriate meals and even small gifts.
  • If you have liquids in luggage like milk or a small pot in your hand, you can usually keep it with you if it is less than 100 ml.

Comfort of Baby:

  • Do breastfeed your baby during takeoff and landing to prevent clogging of ears.
  • If baby has a problem like an ear infection, try to avoid air travel and ask your ENT specialist.
  • If your child starts screaming, stay calm and reassure to rock him.
  • Remember to give drinks regularly to baby during the flight.

There are some facilities offered by the airlines for the baby comfort, so be sure to check if:

  • Aircraft is equipped with changing tables.
  • Within the plane, you can heat the bottles prepared in advance.
  • Pouches for small gifts are often offered by companies.
  • A baby pays only 10% of the price of a seat and sometimes it is free for some companies if the baby travels on your lap.
  • You should be among the first to board.

The objects to be at hand for a long haul flight:

  • A change of clothes in case of leakage or vomiting (body included!)
  • Diapers, wipes, towel and plastic bags to put dirty diapers.
  • One or two bibs and paper towels.
  • Warm clothing: air conditioning can be cold during the long waits in airport lounges in case of delay in flights.
  • The blanket and / or the nipple and some favorite toys for the baby.
  • The air travel is a lot difficult as compared to car journeys with baby, so precautions are better.

Author has good knowledge about air travel and is associated with one of the leading air charter services providers in India, Club One Air, who offers air ambulance services, private jets and jet air travel services.
Article Source:

Article Source:

Tips For Air Travel During Pragnancy

-Air travel is probably the safest way to travel during pregnancy. These are 7 tips for comfort and safety of air travel during pregnancy. The best period to fly is during mid-pregnancy (14 to 28 weeks), as the risks of miscarriage and premature labor are the lowest.

-Although guidelines for the airlines may vary, generally, the pregnant mother will have to profit medically certified letter from her medical doctor to certify that she is in fine health and fit to fly. Keep an emergency contact sheet with her at all times complete with details of emergency contact persons, pregnancy due date, and any medical problems or allergies that she may be having.

-Try to pick the bulkhead seat in the plane, if possible, as it is more expansive and has more legroom. This is necessary for the comfort of the pregnant woman during the flight, as she would be prone to having swollen legs and ankles, as well as risk deep vein thrombosis, if proper precaution and care is not taken. If at all possible, attempt to select an aisle seat, as this would facilitate the frequent trips to the bathroom.

-During the flight, take off the shoes and stockings for comfort and to ease the blood circulation in the legs. Do some simple stretching exercises, flexing the legs and feet.

-Stroll along the aisle every hour or so, when it is permitted to do so. Make clear that the seat belt sign is off. This "getting up" exercise would help to relax and loosen stiff muscles and ease muscle tension and pain caused by stiff joints.

-Drink plenty of water and fresh fruit juice to prevent dehydration caused by the low humidity in the cabin. The fruit juice would save up energy and provide the antioxidants needed to withhold the immune system strong. Avoid caffeine and any drinks which contains caffeine, such as Coke, tea and coffee.

-Buckle the in-flight safety belt under the belly and secure it on the hipbones. Do not buckle it across the belly, as in the event of a plane smash, it could cause the tearing of the placenta and place the unborn baby at risk.


As travelers have been told to expect longer wait times at airports in exchange for their protection, job seekers should be prepared to wait longer for job offers for the same reason. According to the concept of negligent hiring, employers are liable for criminal or torturous behavior caused by their employees.

Unscrupulous, and dangerous individuals with suspect values and criminal backgrounds often aren’t discovered if an employer doesn’t diligently evaluate job applicants. The payoff reflected in reduced risks of workplace violence easily justifies any additional time or financial investment.

Background checks reveal the presence of past problems. Pre-employment personality and behavioral testing offers employers reliable insight into the probability of future problems by identifying the attitudes that precede undesirable behavior.

Interviews aren’t enough anymore. Employers who have a selection process that fails to gather as much information as is legally permissible, are agreeing to play Russian Roulette without checking all the chambers of the weapon first.

Written by: Mason Duchatschek

Air Travel With Your Pit Bull Terrier Dog

Being well prepared before traveling with your Pit Bull is crucial to having a good vacation, especially if he will be going on an airplane with you. There are several things you will need so that your Pit Bull is allowed to board the plane, and many things you should take care of before leaving.

When you call the airline to arrange your flight, you should go ahead and let them know then that your Pit Bull will be traveling with you. Different countries have different guidelines for pets, so your airline should be able to give you specific instructions depending on where you are planning to go. At this time, you should also locate out what the airlines rules and regulations are, so that you can be prepared in advance. It is a good idea to call back around two weeks before your scheduled flight to make sure you have all taken care of. Surprises at the last minute can delay your plans, or end you from going altogether.

It is not required usually that your pet have a medical exam before flying with you, but it is a good idea, so that any potential problems can be taken care of by your own veterinarian. You will also need to gain a certificate from your veterinarian regarding the health of your Pit Bull. There are different guidelines for these depending on where you are traveling to and what the airline mandates. Most require the certificate be dated no more than ten days before the flight. You shouldn't pack this paperwork, but rather save it with you while upon the plane.

To make definite you don't lose your Pit Bull, make definite he wears a collar and tag. The tag should have every of your contact information, the date of his last rabies vaccine, and his license. It is a good idea to also have a tag with the contact information for a pal that can be reached, just in case. Purchase a kennel that meets the airline's requirements, and create sure that you have identification upon both the inside and outside of it, just as an extra precaution.

Anything that you put inside your Pit Bull's crate should be firmly attached to it. You should check with your airline to locate out exactly what is allowed. Feed your Pit Bull around four hours before your estimated departure time, and take extra food and water with you, just in case you are late leaving the terminal.

If you take every the necessary precautions, and follow your airlines recommendations, traveling by airplane with your Pit Bull should be simple and enjoyable for you both.

Air Travel around the world

Air Travel and vacations, to acquire on a plane and go somewhere, can be one of life's most rewarding experiences. It's so exciting to contemplate an exotic or relaxing destination, for no other reason than to just acquire away. Half the fun of air travel and vacations, or any trip for that matter, is the anticipation of waiting for the day of departure to come.

You know how it is; you're busy with your work and career, deadlines, meetings etc. One afternoon you see over at the calendar and realize that in only 6 weeks, a mere 42 days, you'll be taking off for 10 days of fun, sun and excitement. You acquire a good, hot feeling knowing that your air travel trip is just around the corner. Sometimes just knowing that your going on a trip is all it takes to brighten your day.

Find the best air travel deals on the internet for your next vacation.

Because of the power of the internet, it is now possible to locate fantastic air travel bargains and vacations right from your own house. It doesn't matter if you're looking for cruises, cheap airline tickets or Las Vegas vacations, you'll find them all on the internet.

20 Air Travels Tips

Know the difference between direct and nonstop flights, and always opt for the latter.
Unlike nonstops, direct flights can touch down at other airports on the way to their ultimate destinations, explains Macon Dunnagan, a baggage handler with US Airways. And while stops are built in to the sum travel time, the potential delays they can cause arent. Whenever possible, soar nonstop, he says.
Make sure you buy your ticket under the exact name that appears on your ID.
It might seem obvious to you that Betsy is a nickname for Elizabeth, but it may not to a skycap, a desk agent, or a security officer  any one of whom could ask you to show identification with that name before boarding, says Delta Air Lines public-relations representative Katie Connell.
Select your seats ASAP.
If you have a disability and need a premium seat in the bulkhead, say the agent when you make your reservation rather than at the airport, says David Martin, a Delta passenger-service specialist who creates the airlines policies for customers with disabilities. Other passengers might be able to nab those seats 24 hours before the flight, when theyre made available to everyone through the airlines website.
Get to your gateway city as early as you can.
Since delays stack up as the day progresses, its intellectual to book the first flight you can into a hub (if you have a connecting flight), says Dunnagan. Spending a few extra hours at the airport is better than missing your connection because your first flight was late.
Double-check foreign document requirements.
Some countries  like Chile, Kenya, and India  require a visa for entry; others, like South Africa, wont allow entrance unless a travelers passport contains at least two blank, unstamped pages. You need to be aware of those requirements before you create your flight reservations or you could profit stuck Stateside, according to a source at the U.S. Department of State Bureau of Consular Affairs. For a complete list of entrance regulations, visit
Set your suitcase apart from the pack.
Tying a red ribbon to your black sack is not the most effective way to distinguish it. When passengers use ribbons and bows, they can be torn off in the transporting process, says Chris Gossner, a customer-service supervisor with US Airways for more than 20 years. Not to mention the fact that youll probably see dozens of other red ribbons circling on the baggage carousel. Your best move is to buy a suitcase in an unfamiliar color, such as shiny blue.
Stockpile samples.
To save precious quart-sack space on overnight trips, Freida Burton, a US Airways flight attendant for almost 31 years, carries samples of cosmetics, moisturizers, and prescription creams, which she requests from her doctor. Go to or for a variety of regularly updated freebie offers. Or take advantage of Sephoras and Kiehlss policies of giving three free samples with any online order at and
BYO blanket (and disinfecting wipes, too).
I despise to say it, but tray tables are rarely cleaned, so wipe them off before you use them, says Sarah Scott, a former US Airways flight attendant who worked for 19 years. And drive positive of the blankets and pillows. Theyre only washed when they see filthy.
Pack your electronics in a single layer.
You will increase your chances of speeding through security if you take the time to lay your electronics flat. When things are tossed in haphazardly or jumbled together, we spend more time determining what they are (from the X-ray) and have to manually check bags, says Sterling Payne, a spokesperson for the Transportation Security Administration (TSA).
Do your own sack check before you depart.
To withhold from getting stalled in security and losing innocent (but cunning) items you forgot were in your sack  hello, nail scissors!  carefully check each fragment of luggage at house first. If you think through the screening process as youre packing, youll be good, says Stephanie Carter Naar, a transportation security officer based in Washington, D.C.

At the Airport
Know your airports code.
Its easy for luggage-destination tags to gain mixed up at a curbside check-in. Learn the three-letter airport code for your destination and make definite your skycap labels the bag properly. The codes arent always intuitive (for example, New Orleanss Louis Armstrong Airport is MSY), so check the list at, especially if the city youre going to has more than one airport. Cities with multiple airports can cause problems if passengers dont know which theyre flying into, says Tim Wagner, a spokesperson for American Airlines.
Ask about your options.
Many airport waits can be made more enjoyable by asking insiders for advice. Stuck with your children at Bostons Logan Airport? An airport employee can direct you to terminal C, where a baggage carouselstyle slide anchors a play place. Tired of the same old food-court choices? In the Austin, Texas, airport, make a beeline for Salt Lick  it serves up some of the states best barbecue. You can even get through security faster by seeking out additional lines: Airports will often open another line during peak times, so it pays to ask, TSA spokesperson Sterling Payne says.

Exercise caution in duty-free shops.
Not all in duty-free is a bargain, says Janice Mosher, director of the Customer Service Center for U.S. Customs. If you really desire that bottle of Opium perfume, locate out what it costs in your local department store first. And consider the three-ounce rule when stocking on things like alcohol and olive oil. If you are transferring to another domestic flight after clearing customs in the United States, youll have to put your liquid duty-free purchases in a checked bag, Mosher says. And if you dont have room in your luggage, youll have to depart that big bottle of olive oil behind.
Spring for an afternoon in the lounge.
For a fee  usually about $50 a day, which you can pay upon the spot  you can take advantage of the drinks, snacks, uncrowded bathrooms, and comfy chairs at most airline club lounges, plus you can acquire help from the clubs dedicated ticket agents. Several times when its looked like I would be stuck somewhere for another day, a club agent has pulled a bunny out of his hat, says Bill Coffield, an attorney who flies between 50,000 and 100,000 miles a year.

Arrival Gate
Call for help.
If youve missed a connection, dont stand in line to rebook with a gate agent. Instead, use your cell phone to call the airlines customer-service number (tuck it in your wallet before leaving). You may speak to someone faster, giving you a better shot at a seat upon the next flight. Also, the people upon the phone are slightly less frazzled, because they dont have 10 crazy customers in their faces, says fashion designer Melody Rains, who flies about 70,000 miles a year, domestically and internationally.
Utilize cell-phone lots.
These free-parking areas, where drivers can wait for the Im here call for 30 minutes or longer, have sprung up at more than 50 airports in the last few years. The lots cut down upon congestion at the arrival areas. Now I can call my husband as soon as I begin walking down the concourse, and we meet just outside the door, says Sara Nelson, a United Airlines flight attendant for 12 years. (For a complete list of these lots, visit the Airports Council International website at
Get fed quick.
Its late. Youve just landed, and youre starving. To have dinner waiting in your hotel room when you arrive, call and order room service from the road. It can save a hungry half hour, says Barbara Talbott, an executive with Four Seasons Hotels in Toronto who flies about 20 times a year.

On the Plane
Bring a car seat for your child. Car seats arent just safer for kids, notes Veda Shook, a flight attendant who has been with Alaska Airlines for 16 years. They also help kids stay calmer, since theyre used to being in them. Shook suggests investing in a car chairstroller combination. The chair slides right out of the stroller part, which you can check at the gate, she says.
Corral your in-flight necessities.

Blocking the aisle during boarding while you dig for gum, a book, or a snack isnt just a drag for you; it can delay the entire plane. Dezirae Bridges, a Delta flight attendant for 11 years, suggests packing small must-haves in a resealable gallon-size bag that you can throw onto the chair while you put away anything else.
Stow your bag close your chair.

Its tempting to throw your suitcase into the first blank space you see, but that slows down deplaning, as passengers who had to stow their bags near the back move downstream to collect their belongings, says Beth Jones,* a US Airways flight attendant with 34 years below her (safety) belt. To avoid backtracking, board as early as you can and enlist the help of a flight attendant when storing bags.


The most frustrating part of travelling isn't long lines in the airport or race car drivers who moonlight wheeling taxis around the city. By far, the most frustrating part of travelling is trying to fit your entire wardrobe into a tiny suitcase! If you locate yourself looking forward to the vacation but dreading packing, never fear. You only need a few key items to complete your travelling wardrobe, so allow's profit packing!

The first thing you should know about packing isn't what to pack but how to pack. These easy packing techniques can hold you a ton of room for that extra pair of shoes or souvenirs along the way, in addition to saving your clothes from ending up hopelessly wrinkled. First, take any long items, including pants, skirts, or dresses, and lay them flat in your suitcases with the excess hanging out of both ends. Second, roll the rest of your wardrobe, making compact tubes of clothing. Rolling will not only hold your room, but your clothes are less likely to end up wrinkled. Line up your rolled items in your suitcase, filling in all available space. Consider investing in shoe bags to guard your shoes along the route, being cautious to stuff the insides of your kicks with socks, undies, slips, or any other garment to prevent them from becoming flattened along the way. If you are bringing cosmetics or toiletries, be certain to pack all items in plastic bags--a easy Ziploc baggie will do--to protect your clothing in case of leakage.

Now that you know how to pack, allow's discuss what to pack. Unless you are planning on attending state dinners or extravagant functions each night, lose the formal wear. Instead, invest in one easy dress--the absolute Little Black Dress will work--and bring along accessories to dress it up or down. Consider bringing a vivid silk scarf, and exquisite embroidered shawl, chunky jewelry, or a beautiful corsage pin to make several different outfits out of the same garment. Similarly, choose a simple pair of black heels that are comfortable enough to walk in if you locate yourself trudging down blocks of urban jungle. These shoes, like the dress, should have capacity to be worn with a dress, suit, or your favorite pair of blue jeans. For the rest of your wardrobe, consider purchasing clothing made with nylon, tencel, or any other travel friendly material to avoid wrinkles.

Have Laptop While Travel

There are virtually unlimited house based business opportunities out there that can earn us the income we need while allowing us the freedom to travel.
The world is an big place; a playground on an epic scale filled with exotic cultures, creatures, and serene landscapes. For most of us however, the greater world is a separate place, disconnected from the smaller one we occupy. During the workweek our scope of existence barely extends past the perpendicular lines of the office or workplace. Whats worse is that our destinies are not in our control. In essence, our current function in life is to make a handful of rich men richer.

On our days off we have just enough time to finish all the errands that have aggregated over the previous five days. When we locate a moment to scavenge for food we usually locate it in a grease smeared paper sack handed to us through a window by some goofy kid with a paper hat and an apron covered with what looks like the remnants of a bovine suicide bomber. Surely, there is more to life than this? There must be a way to rupture free from our enclosed existence and explore the beautiful broad open spaces beyond. In fact, there are several ways.

The good news is that our future is entirely in our hands. There are virtually unlimited house based business opportunities out there that can earn us the income we need while allowing us the freedom to travel. All we need is persistence, a laptop computer, and a wireless connection to the internetand maybe a map. Then the question that we have to question ourselves is not how badly do I desire freedom but rather, how hard am I willing to work for it?

Building a house business during our free time leaves tiny time for us to unwind after our regular job. This sounds hard, and it is, but it should be viewed as a temporary sacrifice. Think of building a home-based business as whittling away at the prison bars of your cell after a long hard day breaking rocks for the man. Do you want to crack rocks your whole life for a brief daily respite, or would you rather double your work so that one day you can escape altogether?

All You Need to Know About Travel Humidors

When humidors where first created by Zino Davidoff in the early 20th century, they were large cellar humidors which certainly made for restricted travel. One now had the ability to strive for the perfect cigar, but only from home. Most people would agree that the feasibility of traveling with a large room did not exist, and still does not, even today. A dilemma arose as to how to preserve a moist cigar while traveling.

Early models of travel humidors were patterned after air-tight cases in which the cigar aficionado placed cigars already maintained in a cellar humidor. This worked well except that when one opened the travel humidor, since the maintained humidity existed as a result of already moist cigars, each time the humidor was opened, humidity would escape and the ambient humidity of the room replaced the humidity that had been inside the travel humidor.

Today humidors can be found that are battery-powered or can be plugged into any available AC outlet or a combination of both. While these types of humidors are more functional than ostentatious, they can be made of any materials in varying shapes and designs, suited to please the taste of even the most discriminating smoker.

Most travel humidors are made of extremely durable plastic, designed to withstand the rigors of being moved about and for its lightweight portability.

Travel humidors now meant that a society that is becoming increasingly more mobile as a result of the prevalence of automobiles and air is no longer demanded to choose between having a perfect cigar and being tied to home or having to leave behind one’s favorite pastime to travel.

Travel humidors are also an inexpensive addition with many functional travel humidors costing less than $30. The internet is an excellent way to research the different styles and brands while also finding the least expensive style that will meet ones requirements. Humidors provides detailed information on cigar humidors, travel humidors, and humidor plans. Humidors is the sister site of Cigars Web.

Written by: Dave Lavinsky

18 Tips for the Christmas Traveler to Sleep Like a Baby

Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have restful travel and rejuvenating sleep.

Sleep... the all-important elixir of life!

Though the average adult typically needs eight hours of sleep each night studies show that our hectic North American lifestyle is contributing to sleep deprivation. Many people are shortening the amount of time they allot for sleep to accommodate their busy lives, even at the risk of their health and safety.

Sleep is a vital function... not a luxury to be frivolous with!

All humans need two types of sleep; Non-Rapid Eye Movement sleep (non-REM sleep) and Rapid Eye Movement sleep (REM sleep). Our deepest physical rejuvenation comes during NREM sleep, when our bodies and brain slow down the most, occuring in the first third of our sleep period. Our mental and physiological rejuvenation occurs during REM sleep, a time of fast eye movements, very active brainwave patterns and dreaming. This period is longer and occurs during the second half of our sleep cycle. Without this quality sleep, a deficit grows and we suffer the consequences.

You may already have had experience with how challenging sleep can be for travellers, many averaging only six hours of sleep a night. Changing time zones disrupts our internal body clock, interrupts our familiar food and exercise patterns, resulting in disturbed sleep and deprivation.

When travelling to a different time zone, our internal (circadian) clock needs time to adjust. Jet lag is created because our internal systems need time to adjust, the sleep and wake cycle adjusts at one rate, while temperature rhythm changes at a different pace. Due to time zone changes, you may be wide awake on "home time" while the place you visit is sound asleep, and visa versa. I will always remember looking over at my husband sound asleep beside me as we toured Paris... daytime there, but nighttime back at home!

18 Tips to relax and sleep like a baby when you're away from home include;

1. Take familiar, feel good home items that encourage you to feel "home away from home" such as your pillow, family photos, candles, aroma therapy bath products, etc.

2. Supplement your reduced sleep with short naps (even on Christmas Day) because a little sleep is better than none.

3. Ask for a room away from noisier areas (elevators, ventilation systems, stairwells and lounges).

4. If travelling for only a few days, it may be more beneficial to keep your internal body clock on your own 'home time' than to try and adjust. This includes sleep times as well as meal times, because even your stomach has to adjust during travel.

5. Be smart around the use of stimulants, such as coffee to keep awake. Time your consumption to when you need a lift, but not close to needing to unwind. Though many people like to have a few drinks to "unwind," alcohol consumed within 3-4 hours of bedtime can actually disrupt sleep quality. Instead, drink camomile tea or steamed milk for their relaxing, sleepy effects.

6. Avoid eating a big meal before you want to sleep or your body will get busy digesting, rather than slow down to replenish! If you really must, eat smartly and sparingly, choosing foods that will not produce stimulating effects.

7. Plan gentle evening activities that will induce sleep (so avoid TV news, etc).

8. Though exercise close to bedtime is thought to tire you out it can stimulate you awake instead. A restful session of progressive relaxation stretches or yoga poses, however, will do the job of mellowing your mind and body for sleep.

9. If you're tempted to take a pharmaceutical to induce sleep, talk to your family doctor first and know possible side effects. As an alternate, Valerian is a natural remedy to promote drowsiness.

10. Spray your pillow with aroma therapy lavender mist infused for its relaxing effect.

11. Languish in a soothing bath infused with lavender... sigh.

12. Set your environment to maximize sleep... close the draperies, set the temperature to cool rather than warm, place the "Do Not Disturb" sign on the doorknob and hold all phone calls.

13. Wear snuggly, loose-fitting cotton socks to bed... this definitely helps me sleep better!

14. Wear an eye mask for extra darkness.

15. Travel with a portable CD or digital player and listen to nature music or a relaxation meditation to unwind!

16. Earplugs are a blessing to mask unfamiliar sounds... and snoring, too!

17. This might sound funny but, if a busy mind keeps you awake interrupt it as though you are boss and say, "No, this is not the time to sort things out, this is my time to sleep and replenish! I'll sort those details out tomorrow when I am rested and able to think clearly." Stand your ground... it might take a little practice!

18. If you toss and turn for more than 20-30 minutes get up, read or listen to your relaxation CD until you feel drowsy, then try again.

There you have it, a long list of ideas to implement while you travel to induce quality relaxation and deep sleep. I put my own tips to good use recently... you can too.

Written by: Carolyn J. Clarke

10 Tips for Hassle-Free Business Travel

If you're a road warrior, these travel tips will help reduce the stress of
your journeys.

1. Choose your Travel Modality Wisely
Planes, trains or automobiles: what's the choice to be? While air
travel is clearly the only way to go for long journeys, shorter trips of
a couple of hundred miles might be faster via train, bus or auto.
When making your decision, consider time spent traveling to and
from airports, plus time spent lining up for check in, security and
departure. Also consider the effects inclement weather can have on
your travel choice. It's no fun hearing the announcement that your
plane can't land due to poor visibility and you'll be returning to your
departure airport.

2. Consider Alternative Airports
If you're flying, consider alternative airports that are outside the city
you're going to visit. As a rule, these airports have fewer flights, less
overbooking and less delays than their larger counterparts.

3. Obtain an International Drivers License
If traveling outside your own country, an international driver's
license will be more readily recognized than your locally issued
driver's license. The cost is not prohibitive and in most regions, the
licenses are easily obtained by showing your local driver's license.
Inquire at your local Automobile Association.

4. Get Your Maps Before You Leave Home
Travel is less stressful if you know how to get around. Before
leaving home, obtain maps of your destination city. One approach is
to visit web sites such as City Search (
and print out maps. Place your printed maps in plastic folders for
protection against the elements. Trying to read a road map while
standing on a rainy street corner has its obvious disadvantages.

5. Carry Electronic Documents Rather than Hard Copy
Rather than carry heavy stacks of brochures or sales letters, take
electronic documents on diskettes and have them printed at a local
printing service. Similarly, if you are working a booth in a trade
show, it's a good idea to carry electronic documents in case you run
out of the stack you shipped from the office.

6. Find Hotels that Cater to Business Travelers
Hotels that cater to business travelers will have Internet capabilities
and offer access to business machines such as faxes and

7. Remember Adaptors and Converters
If you're traveling to a foreign country, remember that you might
need special voltage adaptors for electricity. You might also need
plug adapters to accommodate both electrical plugs and telephone
jacks. A good travel store will be able to help you decide what's

8. Use Calling Cards
When you're staying at a hotel, the phone bill can be a major
expense. The cost of calling your family, checking your voice mail
and checking your email is best handled by using a telephone calling
card or a corporate credit card.

9. Check your Cellular Service
Cellular phone companies regularly offer new rates. Check to be sure
you're getting the best deal -- some now include long distance
charges in the monthly fee. If your business travel will take you to
small, out-of-the way towns, your digital phone might not work. You
will need an analog or dual digital/anlog phone for such trips.

10. Protect Yourself Against Theft
Before leaving home, make copies of your travel documents
(passport, airline tickets, travel insurance, credit cards and itinerary).

Take copies with you and leave a copy with a contact at home. Take
special precautions for your electronics. See what your local travel
store has to offer in terms of protective luggage. You can purchase
laptop cases that disguise the fact that they're used for laptops, or
laptop cases that look old and battered. And of course, you already
know how fast and savvy a pickpocket can be. Avoid carrying
important documents in your purse or hip pocket.

Written by: June Campbell

An Adventurers Travel Checklist

The following is a List that I have gathered through years of experience and research. They don't neccessarily apply to an Outdoor Adventurer. You Pick and choose your priorities according to your destination and the length of your stay. Visit for more information and the necessary gear for your trip.

Gear Essentials
· Day Pack
· Flashlight
· Compact Binoculars
· First Aid Kit
· Sunglasses
· Multi-tool
· Watch
· Sunscreen
· Water bottle (with built-in filter)
· Hat
· Whistle
· Map or Travel Guide
· Compass or GPS receiver

· Passport
· Visa if needed
· Health Documentation
· Transportation Tickets
· Frequent Flyer Cards
· Emergency Information
· Insurance
· Hotel Reservations
· Traveler’s Checks
· Currency (both local and American)
· Credit Cards
· Guide Books and Maps
· Trip Cancellation/ Medical

· Copies of Passport, ID and Documents
· Special Event Reservations

Travel Gear
· Main Travel Bag (Duffle/Luggage, etc.)
· Packing Accessories (clothes, small stuff and toiletries)
· Security (Passport carrier, luggage locks/ tags)
· Document Organizer
· Everyday Bag

Everyday Basics
· Travel Clothing
· Raincoat/ Umbrella
· Travel Footwear
· Visor or Brimmed Hat
· Camera. Lenses and Film
· Radiation Shield for Film
· Video Camera, Tapes
· CD/ Cassette Player
· Electric/ Phone Converters
· Travel Alarms
· Language Books
· Reading Materials
· Address Book
· Travel Journal
· Pen/ Pencil
· Scarf/ Bandana
· Games/ Playing Cards
· Snacks
· Hand Sanitizer/ Towlettes
· Travel Neck Pillow
· Eye Shade/ Ear Plugs
· Portable Door Lock
· Tissues/ Toilet Paper
· Keys

Maintenance Items
· Flashlight Batteries/ Bulbs
· Matches or Lighter
· Extra Batteries
· Sewing/ Repair Kit
· Duct Tape
· Travel Iron or Steamer
· Sink Stopper for Hotel Sinks
· Zip-Close Plastic Bags

Travel Health
· Travel Health Booklet
· Pain Reliever/ Aspirin
· Cold Medicine
· Contact Lens Items
· Diarrhea Medicine
· Motion Sickness Medicine
· Laxative
· Insect Protection
· Sun Protection
· Antibiotic Cream
· Malaria Medication
· Personal Hygiene Items
· Personal Prescriptions

Written by: Centerprises

Are you a Traveler?

Are you a Traveler?

I’m making an assumption that at want point in your life you’ve been a tourist. You’ve carried a map, a camera, maybe even had a tour guide. You’ve traveled to different destinations, relaxed on remote beaches, climbed stairs in buildings you see on television. You’ve done all of these things but some how when you get arrive home, all your left with is a short memory, and a few photographs.

Vacations are nice every once in a while, but it doesn’t make sense to me why we will travel thousands of miles to sit in hotel rooms and watch movies, or lie on a pool deck and catch some rays. These are all things that we can do where we are from, I want you to think about being a traveler not a tourist. You want to soak in as much of the new country and culture that you can rather than bring as much of your culture to them. It’s really quite simple. In one step you need to forget about your way of live, and adopt theirs.

It’s simple things like the mindset that we have when we go abroad, and what we bring. Don’t bring all of the things that we depend on in America. Bring what it is that you are going to need to survive and stay healthy during your visit. The more comforts you have, the more you will depend on them, and the less you will step out to become the traveler you ought to be!

Put yourself out there. Locals are always interested to interact with foreigners, and it’s best to take advantage of this. Meet people that you can share life with while you are in their country. Immerse into their culture and be open to new idea’s. A lot of times we are closed to new idea’s and we miss out on opportunities for better things to come along. Be open, willing and accepting.

If you want to be changed, and to experience you need to leave the tourist at home. Bring out the inner traveler in you and see the world in the way that it was meant to be seen.

Written by: Ryan Fyfe